Join us for this 60 minute class with Kate
Find your inner calm through skilled movements and observation of internal sensations in this gentle yoga class appropriate for everyone. Rather than focusing on physical alignment of specific yoga poses, Somatic Yoga focuses on the felt sensation of gentle movement from the inside out
This class is appropriate for those who struggle to be still in meditation and other times.
Bring your mat, water bottle, and anything else that may help you relax into the practice
Sunday 11 January @ 4pm - 1 Altoona Place, Pittsburgh, PA, 15228