Turning Toward: A Workshop in Self-Compassion & Curiosity

This 1 hour & 15 minute workshop is designed to gently guide you in a gentle exploration of who are deep within; the qualities that may not be obvious to you including finding your calm, compassionate and curious core! You will: Be gently guided through a grounding meditation Explore the often-hidden qualities of your core: adaptive, resilient, and calm Reflect and write down what you want to remember