Welcome to
Core Connections was founded by therapists with a shared passion for education and an interest in supporting both community wellness and professional growth.
We offer workshops and classes for the general public that address mental and physical well-being through a body–mind lens. These experiences are designed to be accessible, reflective, and grounded in the needs we see in our clinical work.
In addition, Core Connections offers consultation services for mental health professionals trained in EMDR and IFS, with future plans to provide professional trainings and continuing education. Our services continue to evolve as we listen closely to the needs of the communities and professionals we serve.
We love to witness the healing and change we get to share with clients in a therapy session. The services we are offering here were born out of wanting to reach a wider audience to share the skills, learning and knowledge we have gained from working closely with parents, professionals, teens and others.
Our workshops, classes, trainings, and videos are open to everyone. Individuals, couples, families, and therapists can benefit from movement-based classes, learning about nutrition, understanding how the mind works, and building self-awareness. Learning about yourself and your body is meaningful work.
Through our offerings, you can:
Learn skills and techniques to strengthen relationships
Build emotional regulation and resilience
Enhance self-awareness and self-understanding
Gain practical knowledge to support both mental and physical wellness
All offerings are led by licensed therapists and trusted professionals who share a passion for education, reflection, and whole-person well-being.
We offer group and individual consultation to licensed therapists looking to expand their skill sets and learn from skilled and committed consultants.
Currently we offer EMDR (from an EMDR Consultant-in-Training*) and Internal Family Systems (IFS) consultation (Caryn is working toward being a Level 2 trained IFS therapist and is in the process of certification through the Internal Family Systems Institute)
*CITs can cover 15 of your 20 required consultation hours toward certification. You will be provided with referrals for an Approved Consultant for the other 5 hours.
We do recommend getting consultation from others to get varied ideas and perspectives
Find free resources, articles and links to support mental health and wellness! If there is anything you are looking for that is not there, please don't hesitate to reach out to us!
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