Our Offerings

Online and on-demand series of videos created by a licensed therapist and Mom with a passion for educating and helping!

The videos are packed with lots of ideas and techniques to help you build a deeper and more meaningful relationship with your teenager or pre-teen.

You will learn more about:

• Teen brain development

• Common teen struggles

• Parenting styles

Implement strategies immediately to change how you interact with your child!

This 1 hour & 15 minute workshop is designed to gently guide you in a gentle exploration of who are deep within; the qualities that may not be obvious to you including finding your calm, compassionate and curious core!

You will:

• Be gently guided through a grounding meditation to begin

• Explore the often-hidden qualities of your core: adaptive, resilient, and calm

• Reflect and write down what you want to remember and carry forward

Date: Saturday 28th February 2026

Time: 9:30am - 10:45am

Location: 1 Altoona Place, Mt. Lebanon, Pittsburgh, PA, 15228

Cost: $25

No prior experience is needed!

🔗 Pre-registration Required

Join us for a FREE Vedic Meditation Intro Talk with Lora McKnight

Vedic Meditation is an effortless, eyes-closed practice done seated comfortably, designed to help release stress and support clarity, sleep, and emotional steadiness. Learn what the practice is and how it differs from other approaches, and whether it may be a good fit for you. Time for questions included.

Date: Sunday 15th March 2026

Time: 4:00pm - 4:45pm

Location: 1 Altoona Place, Mt. Lebanon, Pittsburgh, PA, 15228

Cost: FREE

🔗 Pre-registration Required

Food Is Medicine: Using Everyday Foods to Support Detox, Energy & Hormones

Learn how everyday foods like vegetables, fruits, and fresh juices influence digestion, inflammation, and overall body balance. We’ll explore simple, practical ways to use food more intentionally.

We will talk about:

• Benefits of specific vegetables & fruits
• Juicing for absorption & cellular support
• How food affects energy, mood & hormones

Fresh juice samples provided!

Perfect for anyone curious about natural health, better energy, and feeling more aligned with their body.

Dates:

Thursday 19th March at 6:15pm

Location: 1 Altoona Place, Mt. Lebanon, Pittsburgh, PA, 15228

Cost: $25

🔗 Pre-registration Required

Join us for a Classical Restorative Yoga class with Kate Olson, E-RYT 500. Restorative Yoga offers a balance to an active yoga practice or regular exercise routine. This practice is beloved to many and appropriate for all. Please bring a blanket or two and a pillow or bolster. This is not an active practice so socks and sweaters are a good idea. 

Dates:

Sunday 29th March at 4pm

Location: 1 Altoona Place, Mt. Lebanon, Pittsburgh, PA, 15228

Cost: $20

🔗 Pre-registration Required

Join us for a Classical Restorative Yoga class with Kate Olson, E-RYT 500. Restorative Yoga offers a balance to an active yoga practice or regular exercise routine. This practice is beloved to many and appropriate for all. Please bring a blanket or two and a pillow or bolster. This is not an active practice so socks and sweaters are a good idea. 

Dates:

Sunday 19th April at 4pm

Location: 1 Altoona Place, Mt. Lebanon, Pittsburgh, PA, 15228

Cost: $20

🔗 Pre-registration Required

The workshop explores how to regulate emotions within your window of tolerance, the optimal zone where you can think, feel, and respond effectively.

To register, contact Bethel Park Public Library:

Register at the front desk of the library or call 412.835.2207

www.bethelparklibrary.org