Welcome to our growing selection of workshops, videos and classes focused on mental and physical health!
Explore our range of services designed to meet your mental health and wellness needs, and help you thrive.
Weβre always evolving, so check back often to discover what's new! Bookmark this page and stay connected.
Available 24/7. On-demand and in your own time!
Online and on-demand series of videos created by a licensed therapist and Mom with a passion for educating and helping!
The videos are packed with lots of ideas and techniques to help you build a deeper and more meaningful relationship with your teenager or pre-teen.
You will learn more about:
Teen brain development
Common teen struggles
Parenting styles
Implement strategies immediately to change how you interact with your child!
Sunday 11 January @ 4pm - 1 Altoona Place, Pittsburgh, PA, 15228
Join Kate, E-RYT 500, YACEP and find your inner calm through skilled movements and observation of internal sensations in this gentle yoga class appropriate for everyone. Rather than focusing on physical alignment of specific yoga poses, Somatic Yoga focuses on the felt sensation of gentle movement from the inside out
This class is appropriate for those who struggle to be still in meditation and other times.
Bring your mat, water bottle, and anything else that may help you relax into the practice
Date: Sunday 11th January 2026
Time: 4pm - 5pm
Location: 1 Altoona Place, Mt. Lebanon, Pittsburgh, PA, 15228
Cost: $20
No prior experience is needed!
π Pre-registration Required
Tuesday 17 February 2026 @ 6:30pm - Bethel Park Public Library
The workshop explores how to regulate emotions within your window of tolerance, the optimal zone where you can think, feel, and respond effectively.
To register, contact Bethel Park Public Library:
Register at the front desk of the library or call 412.835.2207
www.bethelparklibrary.org
Saturday 28 February 2026 @ 9:30am - 1 Altoona Place, Pittsburgh, PA, 15228
This 1 hour & 15 minute workshop is designed to gently guide you in a gentle exploration of who are deep within; the qualities that may not be obvious to you including finding your calm, compassionate and curious core!
You will:
Be gently guided through a grounding meditation to begin
Explore the often-hidden qualities of your core: adaptive, resilient, and calm
Reflect and write down what you want to remember and carry forward
Date: Saturday 28th February 2026
Time: 9:30am - 10:45am
Location: 1 Altoona Place, Mt. Lebanon, Pittsburgh, PA, 15228
Cost: $30
No prior experience is needed!
π Pre-registration Required
Saturday 14 March 2026 @ 10am - 1 Altoona Place, Pittsburgh, PA, 15228
Join us for a 45-minute class designed to support deep rest and renewal. This guided, seated meditation invites relaxation, stress relief, and inner balance through gentle breathwork and body awareness.
Wear comfortable clothing, no yoga mat needed
Date: Saturday 14th March 2026
Time: 10:00am - 10:45am
Location: 1 Altoona Place, Mt. Lebanon, Pittsburgh, PA, 15228
Cost: $20
No prior experience is needed!
π Pre-registration Required
We create our own workshops and classes as well as partner with like-minded, knowledgeable professionals who provide workshops related to physical and mental wellness!
Dr. Uma Purighalla, MD, Ayurveda Practioner - https://purighallawellness.com/
Paula Soto, LCSW, LISW-CP, ERYT, YACEP - https://intersectionswellness.com/paula-soto
Jackie Donnelly, Nutritionist
Kate Olsen, E-RYT 500 - https://www.kateolsonyoga.com/